How do you get rid of cellulite by working out? What are the cellulite exercises I should be doing?
To begin with, we need to clarify something about cellulite. Cellulite is nothing more than fat under the skin. Cellulite occurs in both men and women but it can occur more frequently in women. This tends to happen because of hormones. Progesterone and oestrogen play a part in cellulite. The other main factor is genetics.
Caucasian women tend to get cellulite more frequently than women of other races, so if your mother or grandmother had cellulite then there is a chance you will have inherited it too.
cellulite exercises
What causes the cellulite appearance?
The cottage cheese effect is caused as fat squeezes between the interconnecting tissues, which connect the muscle to the skin. Men tend to have a different pattern of interconnecting tissue also, which makes this less obvious in their skin.
Just because you are a woman doesn’t mean you have to have cellulite
In order to get rid of cellulite by exercising, you really need to start working out and start doing the correct cellulite exercises. This may sound terrifying for many people but its really not that hard. There are many female only gyms around now if you feel that you can’t work out if there are guys present.
To get rid of cellulite you have got to increase overall strength and muscle tone. Why?
Because building up muscle tone and muscle mass will help you lose body fat.
Cellulite exercises such as the Lunge not only work your bum but increases muscle tone in your lower body, which leads to fat loss. Other exercises, which build, muscle mass (here we are not talking Arnold Schwarzenegger muscle, we are talking smooth attractive looking skin tone).
Cellulite Exercises
The basic leg building exercise for legs and bum, are Squats. Squats are considered the king of leg exercises and will build muscle tone, muscle mass that in turn will lead to loss of fat cellulite. There are introductory exercises to get you used to doing this exercise properly, which a gym instructor can teach you.
Something else you absolutely have to change is the way that you eat. Body fat accumulates after years of poor eating. Poor eating means eating a diet of packaged foods that are rich in processed, fatty and sugary foods. Continue eating a diet like this and you will never lose cellulite and never build muscle tone.
Replace this junk diet with one rich in fruit, vegetables, leafy greens, lean organic protein such as turkey, chicken, eggs and grass fed organic beef. You should also include healthy fats such as olive oil, fish oil and flax oil.
Also you should start drinking lots of water. This means drinking fresh water, not soda, tea or coffee. Fresh water flushes the system of toxins, hydrates the skin, helps you feel fuller and helps with fat loss.
In Summary
To get rid of cellulite
• Begin a strength-building program, which builds muscle mass which will lose body fat
• Change your nutrition
• Dump packaged and junk food from your diet
• Start drinking plenty of water
• Increase your intake of fruit, vegetables, healthy proteins and healthy fats
What you will find is your body weight will start to go down, your cellulite will start to go and your legs, but and stomach will start to look toned and smooth again.
As you can see this is a complex topic. If you want to know more, then there is a great program, which teaches you exactly what to do. It includes the exact exercises, which will lose cellulite, and the exact diet which will get you there faster.
Contact me if you have any question or leave a comment below.
What next?
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