Many women and some men suffer from cellulite, when fat cells become trapped with fluids and toxins. This leads to the appearance we know as cellulite. There are many arguments about what causes cellulite. Here you will find the main reasons cellulite is formed and 7 methods for reducing cellulite.
1. Hormones
Oestrogen levels are easily affected by diet and medication. This is the main reason that women suffer from cellulite more than men do. Hormone levels alter the structure of the fat cells that lie beneath the skin, particularly in the thighs, stomach and butt region. Fat cells lie between fibrous connections that attach the skin to the muscle. In women these fibrous connections pull down the skin creating the orange peel effect.
2. Too Many Dietary Fats
One of the major causes of fat build up in the body is the diet. Eating unhealthy trans-fats and saturated fats will lead to the accumulation of cellulite in the body. For help in reducing cellulite, never eat junk food or use cheap cooking oils, or eat food cooked in them (like donuts).
3. Too Much Salt
Junk foods contain high levels of salt, which leads to water retention. Water retention swells the fat cells in cellulite areas making the problem much worse. For help in reducing cellulite reduce the amount of salt in your diet by eating natural foods with no added salt.
Always drink lots of fresh water to flush away the toxins.
4. To Few Dietary Oils
Healthy diets containing LDL oils such as those found in Olive Oil, Almonds, and Butter. Diets such as the Sonoma Diet and Mediterranean diet can counteract a diet that has become deficient in dietary oils. For help with reducing cellulite, include coconut oils and butter (from grass fed cows) rather than margarine (which is a trans-fat).
5. Not enough Fiber
Healthy diets contain fibre that assists in the dietary process. Unhealthy diets that do not include enough fiber lead to the build up and retention of toxins in the cellulite fat cells. To lose cellulite increase the amount of fiber in your diet to ensure that your body processes these toxins naturally. Always drink lots of fresh water to flush away the toxins.
6. Using mineral oils on the skin
Mineral oil products found n sunscreens and moisturizer contain harmful petrochemical by products. Avoid these harsh chemicals and use natural oils only.
7. Not enough pampering
Treat yourself to a weekly professional massage or regularly use a massage brush on your cellulite. This does actually help to release the toxins in fat cells. If you are drinking plenty of water and eating a healthy low fat, high fiber diet, the cellulite will be flushed out.
What next?
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