Fat Cellulite

The chances of getting cellulite are stacked against you if your mother or grandmother had cellulite, but at some time, most women regardless of age or body shape will suffer from cellulite. Whatever you situation, there are lots of things you can do to lose cellulite.

What exactly is cellulite?
Cellulite is actually a term made up by the French and refers to the condition whereby toxins and fluids become trapped in fat cells. Cellulite is not confined to people who are overweight, but carrying excess fat exacerbates the situation.

How do you lose cellulite?

There are many products available to help you lose cellulite, some of which work and some of which are snake oil. However, help is at hand here, as there are 8 Tips to help you lose cellulite quickly.

1. Follow a liver de-tox diet. This will cleanse your liver and help flush out the toxins which are trapped in the skin causing cellulite. Add to this a daily massage and skin brush, to loosen the toxins and help the detoxification process remove them from the skin. Remember to drink PLENTY of water.

2. Stop drinking tea and coffee and instead drink herbal teas, which have a detox effect. Drink green tea instead of black tea, dandelion tea or a lemon and ginger tea. As well as not containing caffeine, herbal teas improve circulation, which lessens the chances of toxins building up in fat cells. On the other hand, caffeine (black tea, coffee, energy drinks) prevents proper circulation which leads to the build up of trapped toxins in cellulite.

3. Reshape your body in a professional salon. Treatments such as Hypoxitherapy help eliminate built up cellulite. The treatment involves exercising and cycling under low atmospheric pressure. This increases blood supply and circulation and breaks down fatty deposits.

4. Brush the skin daily to remove dead skin cells and stimulate blood flow in the thighs and other cellulite areas. Skin brushing also stimulates the production of the body’s natural oils (sebum) which nourishes the skin promoting healthy skin growth.

5. Massage the skin every day to stimulate circulation. This will allow the lymphatic system to drain away toxins from the fat cells causing cellulite. You can also have a professional lymphatic drainage at a clinic which will help you lose cellulite.

6. Have plenty of luxurious hot baths in the evenings. Having a bath in water around ninety degrees will promote sweating, open the pores and this allows the toxins and fluid trapped in cellulite to be released.

7. After a luxurious bath wrap up well to allow your body to retain the heat. This promotes sweating to release further toxins from the fat cells.

8. In the morning turn down the shower temperature before you step out of the shower and let the cold water run over your body. Cold water stimulates the lymphatic system and promotes circulation to release trapped toxins, leave your skin feeling fresh and help you lose cellulite.

As well as taking care of the skin, to lose cellulite you need certain types of exercise and a certain type of diet. There are more tips coming on the exact type of exercise and diet which you need to help you lose cellulite.

See my next post for more tips on ways to lose cellulite.

What next?
If you want to contro cellulite, the most successful program on the internet is Get Rid Of Your Cellulite. They offer a full money back guarantee, so you can try it out risk free. Get a FREE book here Get Rid Of Your Cellulite

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What exactly is cellulite?

Many women face a cellulite problem at some time but also fat cellulite can also affect men.

Cellulite is trapped fatty deposits under the skin, which causes the skin to have a lumpy appearance with an orange peel like affect. For many people it is both unsightly as well as being unhealthy.

Cellulite is caused by excesses of salt, fat and trapped waste materials in the body. Cellulite is also exacerbated by leading a
sedentary life style or a lifestyle which has a lack of exercise or by being overweight. Stress is also a major factor for causing fat cellulite.

There are remedies for fat cellulite. To reduce cellulite a lifestye change is required whereby you undertake

• exercise
• a healthy diet
• a less stressful lifestyle

Easy said huh!

A change in diet is one of the first simple ways you can remove cellulite. In order to be effective for the removal of fat cellulite, a diet must contain the following components:-

High Levels Of Protein
Protein is slow release energy, which means you can stock up on lots of protein and energy will be released throughout the day. Breakfast is the most important time to stock up on protein, especially from Rolled Oats (Porridge) Museli and Yoghurt. Protein is metabolised in the liver and as it is complex than sugar or fats, it require more body energy to process. Eating protein actually burns energy.

Protein also is the number one ingredient of muscle. People with cellulite need to build muscle which tones the body, especially the thighs. Toned muscle which is exercised regularly will not gather fat and cellulite deposits. Good news for protein eaters is that not only does protein reduce fat, it build muscle (with exercise of course).

Tip : How to get more protein
You can get protein from Nuts and grains, Rolled Oats (Porridge) Museli and Yoghurt, Fresh fish, Lean white meats such as turkey and chicken, legumes and beans. I get most of my protein from oats, quinoa, fish and turkey.

Reduced salt
Along with excess fat, salt is the main culprit for cellulite. Fatty deposits would not normally turn into cellulite if it wasn’t for excess salt. A major source of salt is found in fast food, especially burgers, buns, fries, noodles with soy sauce. Snack foods are notoriously high in salt, including salted peanuts, crisps, pretzels. Excess salt is also found in tinned and processed food. FDA guidelines call for less than 2,400 mg of sodium per day  which is about 1 teaspoon of table salt.

Companies like Heinz now make low salt (low sodium) versions of their popular lines. Many other companies also produce no salt or low salt versions. You need to use them! Always check the salt content when comparing brands and go for a product with little or no added salt. Dont add salt. Salt occurs naturally in foods and you don’t need to add extra. Instead for seasoning use herbs.

Tip: Above all, avoid chips and fries!

Increased water consumption
Water is our best friend. No seriously water is our best friend. You need to drink a minimum of 8 glasses a day. That’s 2 litres or 40oz. We need to drink this amount of water a day to stay hydrated, but for people with cellulite it is more important to drink more. Water affects the body’s salt to water ratio. Less water and more salt leads to cellulite. More water and less salt leads to NO cellulite.

I recommend drinking much more than 40oz, but you need to build up gradually. I started with 20oz in the morning and then built up to 40oz in the morning. I follow this with several 20oz glasses throughout the day. Remember, too much salt and not enough water with fat equals cellulite.

Drinking more water also has the additional benefits of

• clearing the body of toxins
• flushing cellulite causing waste
• assisting fat loss from the body
• hydrating the body tissues
• reducing fatigue

Remember, if you feel thirsty it is already too late. Your body’s salt/water ratio is already too high. Cellulite people don’t drink enough water and often feel thirsty. If you drink plenty of water you will never have a thirst feeling.

Tip: Never substitute soda, tea or coffee for water, it has to be fresh water.

Lower Stress
The final factor is cellulite build up is stress. Stress makes muscles tense and tense muscles disrupt the flow of oxygen and nutrients. Tense muscles lead to the build up of toxins. To remedy this try to engage in relaxation pastimes. These include

• massage
• yoga
• positive thought
• guided meditation
• swimming

Above all try to remove stressful situations from your life. I know this is easy to say, there could be a whole blog on how to do this part!

Take Home
Cellulite is hard to get rid of but it does not mean that it is not treatable. You dont need liposuction but you do need a change in lifestyle with a healthy diet, lots of water and reduced stress.

What next?
If you want to contro cellulite, the most successful program on the internet is Get Rid Of Your Cellulite. They offer a full money back guarantee, so you can try it out risk free. Get a FREE book here Get Rid Of Your Cellulite

Technorati Tags: fat cellulite